Focus On: Headaches

Focus On: Headaches

There are a number of causes for headaches, of which I will be focusing on the one most commonly seen in the clinic, cervicogenic headaches. Cervicogenic headache literally means that the headache itself is as a result of a problem in the neck.

So what is causing the headache?

Usually to be classified as a cervicogenic headache the spinal dysfunction has to be within the upper three vertebrae in the neck whereby these have been shown to have the highest correlation of dysfunction, with onward pain referral into the head.

What does it feel like?

Really this varies from person to person, generally it begins as a tightness/pressure at the top of the neck which then extends into the back of the head (the occiput) and then sometimes extends to the top of the head and can go into the eyebrow/back of the eye region. Interestingly some people don’t even feel the neck pain or discomfort!

What causes the joint dysfunction in the first place?

First of all there are a number of potential causes. I find there is a high correlation with cervicogenic headaches and anterior head syndrome (AHS), this is a postural/structural condition that puts increased strain onto the joints and muscles of the neck and upper back. If a person also has degenerative changes within the spine, which can be seen on an x ray or MRI scan, along with AHS then this usually indicates that the condition has been present for quite a while.

What causes AHS?

Unfortunately it’s the usual suspects:

-previous neck trauma (e.g whiplash)

-inappropriate desk set up

-poor sleeping positions

-sedentary lifestyle

-prolonged use of computers, tablets

Can anything be done for cervicogenic headaches?

The evidence is good supporting chiropractic care for cervicogenic headaches. At Chiropractic Works I focus on working to correct the structure which in turn helps to improve the function of the spine decreasing joint dysfunction, muscle tightness and ultimately the headache.

 

References:

1. Haas M., et al. , Dose response for chiropractic care of chronic cervicogenic headache and associated neck pain: a randomized pilot study. J Manipulative Physiol Ther, 2004. 27(9): p. 547–53 [PubMed]

2.Haas M., et al. , Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. Spine J, 2010. 10(2): p. 117–28 [PMC free article] [PubMed]

3. Jull G., et al. , A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache. Spine (Phila Pa 1976), 2002. 27(17): p. 1835–43; discussion 1843. [PubMed]

Seven Reasons To See A Chiropractor

1. It’s good for your nervous system
This is the system that controls and regulates every single function in your body.
Haldeman, S. Neurological Effects of the Adjustment.
JMPT 2000; 23

2. It’s good for your posture
The author of the supporting paper also suggests that you may need more than one or two adjustments if you want to train yourself out of poor postural habits.
Troyanovich et al. Structural rehabilitation of the spine and posture: rational for treatment beyond resolution of symptoms.
JMPT 1998.

3. It keeps your joints young and well lubricated
An adjustment can help restore normal joint movement and mechanics and help remove joint adhesions or scar tissue.
Nugent-Derfus GE, et al. Continuous passive motion applied to whole joints stimulates chondrocyte biosynthesis of PRG4.
Osteoarthritis Cartilage. 2007 May;15(5):566-74.
  
4. It can make you more flexible
This article uses hamstrings as an example of how being adjusted and stretching can help your muscles to relax.
Fox, M. Effect on hamstring flexibility of hamstring stretching compared to hamstring stretching and sacroiliac joint manipulation.
Clinical Chiropractic – Volume 9, Issue 1, March 2006, Pages 21-32.5. It can make your muscles stronger and more flexible
Quite an in-depth explanation into why getting adjusted can improve neurological control and muscle strength.
Smith DL, Cox RH. Muscular strength and chiropractic: theoretical mechanisms and health implications.
Journal of Vertebral Subluxation Research 1999-2000; 3(4):1-13.
6. It can improve your co-ordination
Significant improvement to hand-eye co-ordination are noted in this article following a series of adjustments.
Dean L. Smith, DC, PhD, Marvin J. Dainoff, PhD, and Jane P. Smith, DC. & The effect of a Chiropractic adjustment on movement time… Fitts law.
JMPT May 2006.

7. It is an effective treatment for back pain
Chiropractic came out on top in this article relative to hospital out patient physiotherapy treatment.
Meade et al. Low back pain of mechanical origin: randomised comparison of chiropractic and hospital outpatient treatment.
British Medical J, 1991.

 

We offer a 15 minute complimentary consultation to new patients to find out more about chiropractic and how it can benefit them.
To book use the online booking feature or call us on 0114 266 5959.

Is texting affecting your posture?

No one can dispute that posture can have a positive effect or a negative impact on our bodies.

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Whilst we usually associate posture problems with people who are deconditioned, sit all day and are not as active as they should be. To be honest, everyone is at risk of poor posture. When we do repetitive actions all day it leads to overload and fatigue. This means not having the correct desk set up or looking at your phone for long periods can be harmful.

Research shows that mobile phone use for texting, Facebook and internet browsing is building future problems, especially as the users are getting younger and younger. Newspaper articles in the Telegragh and Daily Mail highlighted the impact of using mobile devices for too long on our posture and health.

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texting neck pain chiropractor sheffield

Are your text habits affecting your neck?

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Chiropractors have long looked at the structure of the body to assess function and as indicators to what is happening in our bodies whether it is a dropped shoulder, a pelvis imbalance or increased thoracic curve. These indicators can relate to headaches, neck pain or other symptoms people may experience. Equally though it may be many years before we feel the impact of how posture affects our body.

 

So how can Chiropractic help you?

 

Chiropractors work with the imbalances (misalignments) in your spine to reduce the impact that they have onto your body, allowing it to adapt to what life throws at it more easily. We also give advice and suggestions on how to minimise the impact of our lifestyles on our posture.